As the year rolls over, we invite you to spend a week with us in the deep, rejuvenating rest of meditation. Our annual retreat at the beautiful Fynbos Nature Reserve will take place from 26 December 2014 to 2 January 2015.
This traditional weekthün includes up to eight hours of daily sitting and walking meditation, punctuated with talks, contemplative practices, discussions and a short daily work session.
You will receive thorough instruction in mindfulness-awareness meditation, and have opportunities to meet individually with a qualified meditation instructor to support your own practice path. Silence, conscious speech and chanting will also be introduced and explored. Time will be set aside each day for your own activities—such as reading, napping or walks in the magnificent Paardeberg.
This weekthün is open to all, from beginning meditators to veteran practitioners. Whether you’ve never received meditation instruction or are a seasoned practitioner in any contemplative tradition, you will find this program a deeply nourishing and supportive boost to your personal spiritual journey.
Places are limited by accommodation availability, so reserve your place as soon as you're able. For more information and to register, visit Shambhala.co.za.
With best wishes,
The Shambhala SA Team
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